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Resources
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These are some of my
recommendation for resources on relationships, parenting,
men's issues, midlife concerns, and related topics. This is
an evolving section of the website and will be undergoing
changes and updates to include more resources as I become
aware of them and/or as I have time to add them. I am personally
familiar with all the items listed here. I have selected them,
because I have found them to be above average at providing
solid content on the topics they
address for non-professional users. |
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Note: This listing is
for reference purposes only. The inclusion of items is not an
endorsement for you to adopt any author's opinions,
principles, or recommendations; and nothing listed here should
be considered a substitute for treatment. Some resources
(websites and blogs) can be valuable sources of information,
but may have frequently changing content and/or include
multiple opinions, including those of non-professionals.
Please keep these limitations in mind if you choose to explore
these items.
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Vibrant Living Newsletter
Archives |
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Winter 2010 issue |
Fall 2009 issue |
Summer 2009 issue |
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Relationship
Resources |
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Journey of the Heart:
The Path of Conscious Love author: John Welwood |
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This is the book I have most often
recommended to couples and those who truly desire to understand
their relationship at depth, rather than just try to "fix things"
for daily living. It is not a
book for everyone, since Welwood delves deeply into the underlying
dynamics of relationships and how they have the potential to be a profound source for
personal growth. He also presents relationships as an avenue to greater
spiritual awareness and growth; and this ultimately becomes a
primary message of the book. However, even a reader not inspired by
the spiritual element could greatly benefit from the ideas
Welwood offers for understanding of our relationships and how the
inevitable conflicts, and
our reactions to them, can enhance or interfere with intimacy. |
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Hot Monogamy: Essential
Steps to More Passionate, Intimate Lovemaking
author: Patricia Love |
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Yes, this is a "sex
guide"; but in the sense that it provides step by step guidance for
couples to have genuine and candid conversations about their sexual
relationship. Despite the somewhat humorous nature of her name
related to her area of expertise, Patricia Love is a nationally
renowned speaker and workshop presenter. I've had the opportunity to
attend her seminars on a few occasions when she's come to Asheville
and have found her to be insightful and willing to question the
conventions that often hinder relationships, while offering
practical alternatives. I encourage looking into her other books as
well. |
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Passionate Marriage:
Keeping love and intimacy alive in committed relationships
author: David Schnarch |
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This book is likely to be more relevant
to couple who have been together for some time. Some readers have complained that it is not well written
and that Schnarch can be a bit crude in his use of sexual terms. However,
he has much to offer couple who seek closer and more intimate
experience with each other. He does focus upon how unaddressed
emotional patterns may be reflected in their sexual connection.
Ironically, he also addresses how the sexual dynamics
between committed partners can actually interfere with their true
intimacy. This book has tremendous potential for couples wanting to
take an honest look at their relationship. This book is somewhat
lengthy and can be a bit "intense", but is written with the intent
of assisting couple to have a deeper and more genuine connection
both emotionally and sexually. |
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Parenting
Resources |
back to top |
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Children: The Challenge
author: Rudolf Dreikurs |
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I have been recommending this book to
parents since it came out way back in 1991, because it remains one
of the best written books to help parents grasp the underlying
principles of effective child rearing and discipline. Dreikurs uses
many everyday examples of children's "problem" behaviors and
parent's responses to help illustrate the principles and concepts.
Of course, a nearly 20 year old book will seem dated at times and
there are a few minor areas where more recent research
challenges a few of his positions. But the fundamentals on what contributes to
well behaved and emotionally healthy children hasn't changed over
time and this book is a good basis for those issues. It should
also be noted that he tends to focus on situations involving school
aged children. While the principles are still relevant to
adolescents, some of the methods need modification to compensate for
their developmental state and increased independence. |
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Over-Indulged Children :
A parent's Guide to Mentoring author: James A.
Fogarty |
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This is a very up to date book
addressing how the increased affluence in our society is
contributing to children growing up unprepared for adulthood.
Although the title is accurate for the content, I fear it may put
off some parents from reading it for fear that they will be blamed. That would be unfortunate, because
Fogarty clearly recognizes that most parents are acting from love
and with the best of intentions. I recently attended a workshop
featuring Fogarty and I was on the edge of my seat the full 6 hours
as he marvelously pulled together factors that explained changes
that I'd been observing in my work with children over 3 decades. As a further endorsement, I
passed this on to a colleague who is a Doctoral Psychologist and
also a mother of a 5 and 8 year olds. She mentioned recently she's
now re-read it 3 times, to keep refreshing herself not only on what to do -
but more importantly, WHY it is so important she do it for her children.
Buy this book from the author:
Click Here |
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The Emotional Life of
the Toddler author: Alicia Lieberman |
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This book is
now 15 years old, but it was the first to truly delve into the
emotional experience of toddler-hood. Most of us can recall the
feelings of being a teen, but it's hard to put ourselves into the
shoes of the toddler's experience. This book helps to do that. It is
written in a rather "academic style", but if that doesn't put you
off there is much to be gained here to help parents better understand their
young children who do not yet have the words to explain their inner
experience or actions.
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You Can't Make Me (But I
Can Be Persuaded): Strategies for Bringing Out the Best in Your
Strong Willed Child
author: Cynthia Ulrich Tobias |
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There are several books available for
parents of strong willed children. Some children have a temperament
of independence, willfulness, and lots of determination. This can
create great challenges to their parents and can also easily be interpreted
as simple defiance. The reason I appreciate this book is Tobias
assists parents with understanding how their child is thinking and
experiencing life, rather than just providing strategies to "get
them to behave". By seeking to align with the child's natural temperament
and nudge or persuade them into "appropriate" behavior, the positive
qualities of willfulness are redirected; rather than just "overcome". As
difficult as they may be at times in childhood, these same traits can
be wonderful assets and strengths for a child in later life if
they are expressed in a positive or productive manner. |
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The Wonder of Boys
author: Michael Gurian |
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There are now several books addressing
the special issues of raising sons. I don't know if Gurian's is the
"best", but he offers thoughtful insight on how our society in recent
times has tended to condemn boys for behavior that is a natural part
of their biological and neurological make up. He certainly in not
condoning letting boys run wild, but does address a cultural
absence of direction to help boys channel these
traits. He offers suggestions for parents and others dealing with
boys for assisting in the healthy personal and social development of boys, but without trying
to negate their "hardwired" characteristics. |
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Midlife Resources |
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Life TWO... Midlife
Improvement |
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This site is an excellent resource for
articles, discussions, and links to further resources regarding
midlife issues. It addresses midlife concerns of both men and women.
They also provide podcasts and a newsletter. The site has a useful
breakdown of categories in the top navigation bar. Although the
overall layout can be a bit overwhelming and difficult to navigate,
the wealth of information available there makes it worth the effort.
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Midlife Wisdom for Men Noel McNaughton |
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Noel has a website dedicated to issues
faced by midlife men (35-70) where you will find numerous articles,
links, opinions, and shared experiences. Noel also offers a free
bi-weekly newsletter sent by email. It is a quick read and nearly
always serves to provoke some new idea or thought for me. Both the
newsletter and website do include "invitations" to explore Noel's
various endeavors for generating additional income; but he doesn't
push them in front of the very valuable information offered and I
have never received any spam that I would attribute to being on his
mailing list. January 2009 update:
Unfortunately, Noel has announced his retirement from producing his
wonderful newsletter and updating his site. However, his site will
remain available and is still a great resource for men seeking
guidance in midlife. |
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Advice for Women Whose Men are in Midlife Crisis Noel McNaughton |
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This is Noel's companion page for women
who find their midlife guy is "different". It is not as extensive as
the site list above and he acknowledges being hesitant to offer
advice to women. But, he has put together here his thoughts and
ideas from responding to the inquiries he's received from women
asking for guidance. |
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man-o-pause
Nicolette Beard |
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This is another midlife issues site
targeted for men, although developed and run by a woman. You'll find
an abundance of well written articles pulled together here
addressing midlife and men's' issues. And there are enough links to
other relevant sites keep you busy for a solid weekend. |
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WomenBloom
Allison Allen |
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A wide ranging
site for women in midlife featuring a fairly active blog, articles,
forums, links and more. |
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50 Reasons to Love Being 50+ AARP Magazine |
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Feeling a little down about being over
50? This article is reassuring, encouraging, and will probably even
cause a smile or two. This is actually a nice blend of pleasant
whimsy and earnest truths. A few examples: # 22 - Because love grows
deeper over time; #20 - Because you experienced the Beatles;
#46 Because you grew up in an age before video games. |
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Life Assessment Wheel Coaches
Training Institute |
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This is a free and handy tool for taking
a quick self assessment of your personal satisfaction in 9 areas of
life and provides a snapshot of the balance between these areas of
your life. It's a useful tool for acknowledging your
accomplishments, while also identifying some areas you may wish to
address to increase your satisfaction. It can be quite useful for
simple and quick midlife self assessment. |
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Men's Resources |
also
see midlife issues section |
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There
are many fine books written about men's issues, corresponding with
the Men's Movement which began in the 1990's. It is difficult to
select a few as being above average, as most do a credible job of
addressing the challenges faced by men and their changing role in
society - and the quest an integration of living in a modern (and
post feminist) culture while still having innate traits related to
centuries of evolution directed towards survival. So, with one
exception I am simply listing some of authors who have written
extensively on this theme and are generally held in high regard.
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Iron John: A Book About
Men
author: Robert Bly |
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This book is sort of
the Granddaddy of the Men's Movement and the many books that have
followed, which might also be said of Robert Bly. Bly has remained a
forefront figure in men's (and boy's) issues. He approaches the
topics largely from a poetic and mythical framework, and provides an
archetypal understanding of maleness. |
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John Lee |
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John Lee's earlier
writings had a direct emphasis on men's issues and challenges,
He tends to be more emotionally and process oriented, so he works
also provide valuable insights into co-dependency, separating one's
identity from parents, relationships, and addiction.
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John Gray |
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John Gray came into
fame with his "Men Are From Mars, Women are from Venus" theme and he
has written several more books from that original perspective. He
books are not so much on men's issues per se, but rather on the
dynamics between the genders. Very compassionate and respectful of
both men and women, his writings are useful for those seeking to
have a better understanding of their companions and partners. |
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Michael Meade |
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Meade has been involved in Men's issues for some time and is a
co-author of many works with Robert Bly. Like Bly, he has on the
storytelling traditions, and also how men's issues cross cultures.
Some of his works have valuable contributions to understanding the
importance of the mentoring aspect of male development, male
initiation, and also the integration of the masculine with the
feminine within life. |
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Iron Man Family Outing
Rick Belden |
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of poetry was written and compiled by Rick Belden as he struggled to
face his wounds from an abusive childhood and find his way into
health and stability as an adult man. Those who are survivors of
childhood abuse will hear echoes of their souls in his stark and
unguarded words; and those who are not will have a rare opportunity
to gain a new understanding. The book can be acquired on
Rick's website. |
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Copyright © Geoffrey
Bullock, LCSW 2004 - 2010 |